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Demystifying Methylation: The Functional Medicine Path to Holistic Well-being
Methylation might sound like a complicated scientific term, but it plays a crucial role in your overall health. As a key process within...

Janine Alonzo
Aug 22, 20243 min read
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Illuminating Vitality: A Functional Medicine Approach to Mitochondrial Wellness for Chronic Fatigue and Long COVID in Berlin
In the bustling city of our bodies, mitochondria stand as the powerhouses, diligently converting the raw materials of our diet and the...

Janine Alonzo
Apr 22, 20243 min read
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Navigating Detoxification: Supporting Your Body's Innate Intelligence with Functional Medicine
Introduction Our bodies possess remarkable innate intelligence and detoxification pathways that tirelessly work to keep us healthy....

Janine Alonzo
Mar 13, 20242 min read
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Magnesium Mastery: finding your perfect blend with functional medicine
Which magnesium salt is the right one for me? Inorganic salts include, for example, magnesium oxide, magnesium chloride, magnesium...

Janine Alonzo
Feb 28, 20243 min read
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Unlocking Wellness: The Holistic Health Mosaic
In the journey towards optimal well-being, understanding the intricate interplay of various life facets is paramount. At my functional...

Janine Alonzo
Jan 22, 20242 min read
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HARMONIZING STRESS Physioligy of the stress response
Organs Involved in the Stress Response The endocrine system and the nervous system are so closely related that they are often lumped into...

Janine Alonzo
Dec 13, 20233 min read
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Detoxifying Safely: Understanding Heavy Metals and Effective Removal
In our modern world, exposure to heavy metals has become increasingly common due to pollution, dietary choices, and various environmental...

Janine Alonzo
Sep 19, 20233 min read
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5 Ways to Boost Your Natural Happy Chemicals for a Happier You
In a world filled with challenges and stressors, finding ways to boost your natural happy chemicals, also known as neurotransmitters, can...

Janine Alonzo
Aug 30, 20232 min read
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